Weigh In record (no journal entry) for 10 January 2016
|
64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2016:
|
2633 kcal
|
Fat: 105.00g | Prot: 166.34g | Carbs: 214.10g.
Breakfast: Reduced Fat Cholesterol Free Pound Cake, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Dairy Queen Chicken Fingers. Dinner: Fried Shrimp Toast, Sea Bass, Mushroom Gravy, Cooked Lentils, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Italian Bread, Caesar Salad with Romaine, Canned Anchovy, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2241 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|