Weigh In record (no journal entry) for 19 January 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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587 kcal
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Fat: 12.34g | Prot: 45.84g | Carbs: 72.35g.
Breakfast: Vanilla Sugar, Cinnamon, Decaffeinated Coffee, Pura HILO Low Fat Milk, Watermelon, Oats Cereal (Dry, Not Fortified), Chobani Plain 2% Greek Yogurt. Lunch: Oats Cereal (Dry, Not Fortified), Chobani Plain 2% Greek Yogurt. more...
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Losing 7 kg a Week
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