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Three fast days this week (including yesterday) and lots of eating on the other days! I started Wu Tao dancing on Tuesday (a combination of dance, shiatsu pressure points and meditation) and it's great! I've been meditating almost every day and found a great Chakra clearing meditation. I'm also trying 20 minutes of running with 6x 20 seconds intervals of running as hard as I can. Apparently 4 or more of these sessions a week will give you most of the health and lifestyle disease prevention benefits of exercise ( without losing too much time!!)the health
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62.3 kg
Lost so far: 0.2 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1678 kcal
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Exercise:
Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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