Weigh In record (no journal entry) for 26 January 2016
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63 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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522 kcal
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Fat: 23.91g | Prot: 28.84g | Carbs: 55.80g.
Breakfast: Unblanched Dried Brazilnuts, Decaffeinated Coffee, Pink Lady Apples. Lunch: Tomatoes, Soy Sauce, Cooked Broccoli (from Fresh), Garri, Sushi Sushi Salmon Sashimi Pack. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Strawberries, Cadbury Flake Bar, Pura HILO Low Fat Milk, Coca-Cola Coca-Cola Zero (600 ml), Chewing Gum (Sugarless). more...
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1689 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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