Weigh In record (no journal entry) for 13 February 2016
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65.5 kg
Lost so far: 0 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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769 kcal
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Fat: 31.29g | Prot: 39.37g | Carbs: 101.80g.
Breakfast: Cinnamon, Splenda Sweetener, Coffee, Coles Full Cream Milk. Lunch: Strawberries, Blueberries, Avocado, Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Natto. Dinner: ground beef, vegetable and pasta dish. Snacks/Other: Chewing Gum (Sugarless), Pascall Marshmallows, Brazil Nuts, Cheddar Cheese, Bananas, Vitasoy Almond Milk Unsweetened, Splenda Sweetener, Cinnamon, Coffee, Chewing Gum (Sugarless), Schweppes Diet Dry Ginger Ale. more...
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1868 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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