Weigh In record (no journal entry) for 13 February 2016
|
88.5 kg
Lost so far: 27.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2016:
|
1729 kcal
|
Fat: 45.10g | Prot: 126.39g | Carbs: 199.37g.
Breakfast: Black Tea, Milk, Oranges, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets. Lunch: Carrots, Cherry Tomatoes, Carrots, Philadelphia Extra Light Cream Cheese, Helga's Soy & Linseed. Dinner: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Snacks/Other: Carrots, Carrots, Cherry Tomatoes, Cherry Tomatoes, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Uncle Tobys Crunchy Choc Chip Muesli Bar, Black Tea, Coles Full Cream Milk, Black Tea, Sour Dough Bread, Salami. more...
|
|
2390 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 46 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 20 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veritas1958's Weight History
|