Weigh In record (no journal entry) for 20 February 2016
|
63.8 kg
Lost so far: 0 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2016:
|
744 kcal
|
Fat: 35.29g | Prot: 30.03g | Carbs: 89.13g.
Breakfast: Chewing Gum (Sugarless), Coffee, Cinnamon, Pura Tone No Fat Milk. Lunch: Brazil Nuts, Cooked Broccoli (Fat Not Added in Cooking), Baked or Grilled Salmon. Dinner: Marshmallows, Chewing Gum (Sugarless), Blueberries, Lucky Walnuts, Cashews & Almonds, Ratatouille. Snacks/Other: Pepsi Pepsi Max (Can), Bananas. more...
|
|
1789 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|