Weigh In record (no journal entry) for 20 February 2016
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88.3 kg
Lost so far: 27.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1752 kcal
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Fat: 39.45g | Prot: 87.24g | Carbs: 256.01g.
Breakfast: Woolworths Select Swiss Light Cheese Slices, Golden Crumpets, Oranges, Milk, Black Tea. Lunch: Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Carrots, Safcol Premium Salmon in Springwater, Philadelphia Light Cream Cheese. Dinner: Sushi, Sushi, Sushi. Snacks/Other: Carrots, Black Tea, Coles Full Cream Milk, Haldiram's Rose Syrup - 18 Ml = 1 Serving, Woolworths Fresh Full Cream Milk, Chobani Black Cherry Fat Free Greek Yogurt, Uncle Tobys Crunchy Choc Chip Muesli Bar, Carrots. more...
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2346 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 26 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 15 minutes. more...
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Losing 0.2 kg a Week
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Veritas1958's Weight History
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