Weigh In record (no journal entry) for 21 February 2016
|
76.9 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2016:
|
1309 kcal
|
Fat: 74.09g | Prot: 89.66g | Carbs: 61.41g.
Breakfast: Trader Joe's Salsa Verde, Guacamole with Tomatoes, Egg, Heavy Cream, Almonds. Lunch: Corn Tortilla, Private Selection Carne Asada. Dinner: Kirkland Signature Rotisserie Seasoned Chicken Breast, Kirkland Signature Rotisserie Seasoned Chicken Breast. Snacks/Other: Ben & Jerry's Cherry Garcia Mini, Mozzarella Cheese (Whole Milk), Coconut Meat, Almonds, Freshly Squeezed Orange Juice. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|