Weigh In record (no journal entry) for 04 March 2016
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75.7 kg
Lost so far: 7 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1739 kcal
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Fat: 87.54g | Prot: 191.55g | Carbs: 49.70g.
Breakfast: Egg, Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla. Lunch: Pepperoni, Avocados, Cherry Tomatoes, Spinach, Cucumber (with Peel), Caesar Salad Dressing. Dinner: Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Avocado, Bulk Nutrients WPI Vanilla, Kale. more...
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2170 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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stephensmith's Weight History
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