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There we go. Finally. Thank goodness I've done this slowly before and know all about fits and starts in my body.
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76.0 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 62.41g | Prot: 113.70g | Carbs: 38.81g.
Breakfast: Trader Joe's Salsa Verde, Egg, Heavy Cream. Lunch: Costco Rotisserie Chicken, Taylor Farms Organic Baby Kale. Dinner: Kirkland Signature Rotisserie Seasoned Chicken Breast. Snacks/Other: Blueberries (Unsweetened, Frozen), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 365 Chia Seed, Egg (Whole), Almonds, Fage Total 2% Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 365 Chia Seed, Fage Total 2% Greek Yogurt, Mozzarella Cheese (Whole Milk). more...
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2018 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 1.2 kg a Week
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