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Yay finally under 100 and back into it =)
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99.5 kg
Lost so far: 8.4 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 34.74g | Prot: 68.43g | Carbs: 134.90g.
Breakfast: Orange Marmalade, Bakers Delight Cape Seed Loaf - Regular. Lunch: Alfalfa Sprouts, Heinz Salad Cream, Tomato Relish, Tomatoes, Woolworths Select Double Smoked Leg Ham, Arnott's Cruskits Rye. Dinner: Lamb Souvlaki. Snacks/Other: Dilmah Tea with Lite Milk, raw sugar, pauls trim milk, coffee brewed, Almonds, Strawberries, Watermelon, Grapes. more...
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3156 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 1 hour, Cleaning - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Well done mate. keep Going.
10 Mar 16 by member: MiddleAgeTeenager
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Fantastic :-) Well done you
10 Mar 16 by member: JustineJones
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10 Mar 16 by member: angelica_95
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Thanks for your support =)
10 Mar 16 by member: E1ain3
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Only the beginning. A recommend a book called clean cuisine. I found it so good in making me understand the food is a medicine.
10 Mar 16 by member: MiddleAgeTeenager
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Congratulations! That's a heck of a milestone. Keep up the great work!
10 Mar 16 by member: Alatariel75
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@MiddleAgeTeenager - thanks =), is this it? http://cleancuisineandmore.com/, theres some yummy recipes on there and looks like the kinda things I am into and always looking for new recipes to mix it up a bit
12 Mar 16 by member: E1ain3
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13 Mar 16 by member: Justforjules
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Well done. I am so eager too finally get out of the hundreds. You should feel proud😊
13 Mar 16 by member: jane.coombe
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