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Looks like im back on track after last weeks lapse
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77.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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2363 kcal
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Fat: 124.84g | Prot: 209.43g | Carbs: 111.29g.
Breakfast: Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla, Egg. Lunch: Kale, Bananas, Strawberries, Bulk Nutrients WPI Vanilla, Avocados, Cherry Tomatoes, Spinach, Cucumber (with Peel), Caesar Salad Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Avocados. Dinner: Banana, Chobani Plain 2% Greek Yogurt, Broccoli, Woolworths Beef Mince Premium. Snacks/Other: Carrots, Macro Cashews, Peanuts. more...
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2283 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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stephensmith's Weight History
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