Weigh In record (no journal entry) for 11 March 2016
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87.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 49.50g | Prot: 87.72g | Carbs: 243.58g.
Breakfast: Oranges, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets, Milk, Black Tea. Lunch: Philadelphia Light Cream Cheese, Safcol Premium Salmon in Springwater, Wheatbelt Bakehouse Seriously Soy & Linseed. Dinner: Sirena Tuna in Oil Italian Style, Lite n' Easy Wafer Crackers, Sushi. Snacks/Other: Coles Full Cream Milk, Chobani Greek Yoghurt Mango 2% Low Fat, Black Tea, Coles Full Cream Milk, Uncle Tobys Crunchy Choc Chip Muesli Bar, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Chocolate Cheesecake. more...
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2312 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 23 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 18 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 15 minutes. more...
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Losing 0.4 kg a Week
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Veritas1958's Weight History
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