Weigh In record (no journal entry) for 14 March 2016
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111 kg
Lost so far: 15 kg.
Still to go: 27 kg.
Diet followed: 100%.
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1069 kcal
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Fat: 36.45g | Prot: 53.20g | Carbs: 134.53g.
Breakfast: Tea with Milk and Sugar, Sour Dough Bread, Barramundi. Lunch: Meadow Lea Original Margarine, Mars Promite, Woolworths Wholemeal Bread. Dinner: Lite n' Easy Bread Roll, Sourdough, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Tea with Milk and Sugar, Lucky Slivered Almonds & Pine Nuts, Farmers Union Light Greek Style Natural Yoghurt. more...
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Losing 2.6 kg a Week
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