stephensmith's Journal, 16 Mar 16

Speaking for myself Ive noticed the same thing initially when starting working out,'and pt this down to muscle weighing more than fat, but after a while weight loss resumed again. Have you considered eating less calories ? lol . I limit myself to around 1200 a day. And I keep my fat low because 1 gram fat equals 9 kcal, whereas 1 gram of protein or carb equals only 4 kcal. So eating less fat means I can eat more food. I myself am ok with about 40 % carbs, but I do try to avoid simple carbs and refined foodstuffs. Without the carbs I will feel very lethargic and run down. I realise this does not fit in with your keto diet, just some thoughts that cross my mind, and which I am sure you are already aware of anyway. 

I have been very bad on the last 2 weekends, dont understand my lack of motivation as I was doing so well and got under 76kg. My gain I can put down to that. I like to limit my cals to 2000 per day or less, as long as i do both exercise & diet I do well.