Weigh In record (no journal entry) for 21 March 2016
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110 kg
Lost so far: 16 kg.
Still to go: 26 kg.
Diet followed: 100%.
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768 kcal
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Fat: 11.85g | Prot: 34.26g | Carbs: 131.07g.
Breakfast: Weet-Bix Weet-Bix, Black & Gold Instant Skim Milk Powder, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Tomatoes, Defiance Easy Bake White Bread Mix 2 Slices. Dinner: Woolworths Select Swiss Light Cheese Slices, Defiance Easy Bake White Bread Mix 2 Slices, Tea with Milk and Sugar. more...
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Losing 1.0 kg a Week
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