Weigh In record (no journal entry) for 28 March 2016
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109 kg
Lost so far: 17 kg.
Still to go: 25 kg.
Diet followed: 100%.
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1010 kcal
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Fat: 14.90g | Prot: 34.08g | Carbs: 187.88g.
Breakfast: Defiance Easy Bake White Bread Mix 2 Slices, Tea with Milk and Sugar. Lunch: Defiance Easy Bake White Bread Mix 2 Slices, Bananas, Tea with Milk and Sugar. Snacks/Other: Thankyou Thank You Fig and Pear Clusters with Almonds & Cinnamon, Black & Gold Instant Skim Milk Powder. more...
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Losing 1.0 kg a Week
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