Weigh In record (no journal entry) for 05 April 2016
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108 kg
Lost so far: 18 kg.
Still to go: 24 kg.
Diet followed: 100%.
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670 kcal
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Fat: 11.38g | Prot: 46.51g | Carbs: 96.33g.
Breakfast: Tea with Milk and Sugar, Sour Dough Bread, Mars Promite. Lunch: Tea with Milk and Sugar, Toasted Raisin Bread. Dinner: Tea with Milk and Sugar, Tomatoes, Chicken Breast Meat, Yoplait Forme Peach Mango. more...
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Losing 0.9 kg a Week
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