Weigh In record (no journal entry) for 12 April 2016
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107 kg
Lost so far: 19 kg.
Still to go: 23 kg.
Diet followed: 100%.
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563 kcal
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Fat: 9.02g | Prot: 23.39g | Carbs: 97.17g.
Breakfast: Sugar, Woolworths Skim Milk, Weet-Bix Weet-Bix. Lunch: Beetroot (Drained Solids, Canned), Woolworths Select Swiss Cheese Slices, Sour Dough Bread, Tea with Milk and Sugar, Bananas. more...
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Losing 1.0 kg a Week
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