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At least I had a good weigh in today
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76.2 kg
Lost so far: 6.5 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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735 kcal
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Fat: 15.35g | Prot: 119.55g | Carbs: 27.97g.
Lunch: Capsicum, Carrots. Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla. more...
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Losing 7.7 kg a Week
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stephensmith's Weight History
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