Weigh In record (no journal entry) for 16 April 2016
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76.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1262 kcal
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Fat: 46.26g | Prot: 171.47g | Carbs: 36.74g.
Breakfast: Puregg Simply Egg Whites, Cherry Tomatoes, Egg, Kale, Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla. Lunch: Woolworths Beef Mince Premium, Kale. Dinner: Caesar Salad Dressing, Capsicum, Cucumber (with Peel), Baby Spinach, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Carrots. more...
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3133 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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stephensmith's Weight History
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