Weigh In record (no journal entry) for 16 April 2016
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 75.20g | Prot: 99.55g | Carbs: 45.79g.
Breakfast: Egg, Heavy Cream. Lunch: Bell Peppers, Chicken Breast, Spinach. Dinner: Publix Red Bell Pepper, Kirkland Signature Stuffed Salmon. Snacks/Other: Ghirardelli Dark Chocolate Chips, Almonds, Gouda Cheese, Ghirardelli Dark Chocolate Chips, Almonds, Cream Cheese. more...
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Losing 0.8 kg a Week
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