Weigh In record (no journal entry) for 19 April 2016
|
106.5 kg
Lost so far: 19.5 kg.
Still to go: 22.5 kg.
Diet followed: 100%.
|
|
1237 kcal
|
Fat: 22.92g | Prot: 51.43g | Carbs: 198.63g.
Breakfast: Tea with Milk and Sugar, Sugar, Weet-Bix Weet-Bix, Woolworths Skim Milk. Lunch: Sour Dough Bread, Woolworths Select Swiss Cheese Slices. Dinner: Thankyou Thank You Fig and Pear Clusters with Almonds & Cinnamon, Chobani Mango Greek Yogurt, Kellogg's Sultana Bran, Weet-Bix Weet-Bix. Snacks/Other: Almond Paste (Marzipan Paste), Tea with Milk and Sugar, Navels Oranges. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|