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Holding steady. Didn't walk this weekend, but did some solid yard work and house cleaning. I think I'm going to cut the chicken portions down to 3.5 oz and see what happens. More veggies, too. I'm in a bit of a rut lately.
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 46.40g | Prot: 64.90g | Carbs: 16.93g.
Breakfast: Heavy Cream, Egg, Guacamole with Tomatoes, Trader Joe's Salsa Verde. Lunch: Kale, Chicken Breast, Mushrooms, Tomatoes. Snacks/Other: Goats Cheese (Semisoft), Gouda Cheese, Almonds. more...
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steady weight
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