Weigh In record (no journal entry) for 26 April 2016
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105.5 kg
Lost so far: 20.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 8.12g | Prot: 15.05g | Carbs: 94.22g.
Breakfast: Lipton Tea and Sugar, Porridge. Lunch: Lipton Tea and Sugar, Tomatoes, Sour Dough Bread. Snacks/Other: Raisin Bread, Porridge. more...
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Losing 1.0 kg a Week
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