Weigh In record (no journal entry) for 29 April 2016
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86.3 kg
Lost so far: 29.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 44.71g | Prot: 95.06g | Carbs: 256.34g.
Breakfast: Golden Crumpets, Oranges, Black Tea, Milk, Woolworths Select Swiss Light Cheese Slices. Lunch: Lentil Soup, Bakers Delight Cape Seed Loaf - Regular, Philadelphia Light Cream Cheese, Safcol Premium Salmon in Springwater. Dinner: Tuna in Water (Canned), Sushi. Snacks/Other: Carrots, Chobani Greek Yoghurt Mango 2% Low Fat, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Oranges, Black Tea, Coles Full Cream Milk, Uncle Tobys Crunchy Choc Chip Muesli Bar, Carrots. more...
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2294 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 14 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 27 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 15 minutes. more...
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Losing 0.2 kg a Week
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Veritas1958's Weight History
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