stephensmith's Journal, 14 May 16

Weigh In record (no journal entry) for 14 May 2016

75.3 kg Lost so far: 7.4 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 14 May 2016:

438 kcal

Fat: 28.81g | Prot: 30.83g | Carbs: 14.50g. Breakfast: Gippsland Dairy Pure Double Cream, Chobani Plain 0% Greek Yogurt. more...

3152 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Gym - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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stephensmith's Weight History