Weigh In record (no journal entry) for 17 May 2016
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104 kg
Lost so far: 22 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 28.11g | Prot: 32.80g | Carbs: 122.75g.
Breakfast: Tip Top Raisin Toast, Lipton Tea and Sugar. Lunch: Pickles, Mars Promite, Coffee with Milk and Sugar, Sour Dough Bread. Dinner: Lipton Tea and Sugar, Scrambled Egg, Sour Dough Bread, Margarine (Regular), Birds Eye Stir Fry Vegetables. Snacks/Other: Lipton Tea and Sugar. more...
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Losing 0.5 kg a Week
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