Weigh In record (no journal entry) for 28 November 2011
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1342 kcal
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Fat: 66.34g | Prot: 97.96g | Carbs: 91.80g.
Breakfast: clementine, baby spinach, egg white, egg, lean pork roast. Lunch: salsa, light ranch, red pepper, carrots, salad mix, cooked chicken breast. Dinner: kielbasa, red beans and rice. Snacks/Other: cheddar cheese, pecans, apple, smoked almond. more...
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Losing 0.5 kg a Week
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