Weigh In record (no journal entry) for 31 May 2016
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85.2 kg
Lost so far: 30.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 59.49g | Prot: 106.63g | Carbs: 192.00g.
Breakfast: Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Milk, Black Tea, Oranges. Lunch: Philadelphia Light Cream Cheese, Bakers Delight Cape Seed Loaf - Regular. Dinner: Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Carrots, Coles Full Cream Milk, Black Tea, Uncle Tobys Crunchy Choc Chip Muesli Bar, Chobani Greek Yoghurt Mango 2% Low Fat, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Carrots, Tangerines (Mandarin Oranges). more...
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2254 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 21 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 15 minutes. more...
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Losing 0.3 kg a Week
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Veritas1958's Weight History
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