Weigh In record (no journal entry) for 31 May 2016
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103 kg
Lost so far: 23 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 8.06g | Prot: 17.93g | Carbs: 58.69g.
Breakfast: Oranges, Black & Gold Instant Skim Milk Powder, Weet-Bix Weet-Bix, Sugar. Dinner: Birds Eye Fish Fingers. more...
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Losing 0.6 kg a Week
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