Weigh In record (no journal entry) for 07 June 2016
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85 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 76.54g | Prot: 76.35g | Carbs: 257.16g.
Breakfast: Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Milk, Black Tea, Oranges. Lunch: Avocado, Tangerines (Mandarin Oranges), Bakers Delight Cape Seed Loaf - Regular. Dinner: Green String Beans, Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), Mushroom Soup (Made From Dry Mix), White Rice, Chicken Stir Fry. Snacks/Other: Cooked Mushrooms (Fat Not Added in Cooking), Chakli, Chakli, Coles Full Cream Milk, Black Tea, Uncle Tobys Crunchy Choc Chip Muesli Bar, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Carrots, Tangerines (Mandarin Oranges). more...
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2246 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 23 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 18 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 15 minutes. more...
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Losing 0.2 kg a Week
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 Comments
U reached your goal. Congratulations 🎉🎉🎉
07 Jun 16 by member: jane.coombe
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07 Jun 16 by member: Petroleum96
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Thank you to those who have made encouraging comments.
30 Jun 16 by member: Veritas1958
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Veritas1958's Weight History
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