Weigh In record (no journal entry) for 11 June 2016
|
76.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
|
|
2662 kcal
|
Fat: 234.43g | Prot: 122.07g | Carbs: 23.13g.
Breakfast: Coon Tasty Cheese, Pepperoni, Egg, Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate. Lunch: Gippsland Dairy Pure Double Cream. Dinner: Beef Eye of Round (Trimmed to 0.3 cm Fat), Broccoli. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephensmith's Weight History
|