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I have been avoiding the scales for obvious reasons. Hate having to start all over again, but it is all my doing.
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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Gaining 0.7 kg a Week
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 Comments
12 Jun 16 by member: Petroleum96
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Thank you for the encouragement, Petroleum96.
12 Jun 16 by member: Hammertone
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scales are your true friends - they never lie - tough love - embrace the scales
13 Jun 16 by member: TraceyC77
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Don't solely rely on the scale readings. I use to do that. I've researched that a number of factors need to be factored in including water weight, muscle weight and fat loss.
15 Jun 16 by member: ON2IT
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Winter time here in Aus, I am noticing big changes just from day to day which I assume is water weight.
16 Jun 16 by member: stephensmith
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Thanks for your thoughts, people. My view on scales is that while they are great for showing trends, we need to be aware of short term fluctuations due to level of hydration, salt intake and even the mass of what we have recently ingested.
I normally go low salt and when I lapse and have a very salty meal, I can add a kilogram to mye weight overnight in additional water retention.
18 Jun 16 by member: Hammertone
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U soon will have that kicked to the curb
19 Jun 16 by member: mskattrina
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Hammertone's Weight History
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