Weigh In record (no journal entry) for 15 June 2016
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103.5 kg
Lost so far: 22.5 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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841 kcal
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Fat: 28.83g | Prot: 42.20g | Carbs: 103.77g.
Breakfast: Woolworths Select Swiss Light Cheese Slices, Sour Dough Bread, Coffee with Milk and Sugar. Lunch: Sour Dough Bread, Roast Beef (Lean Only Eaten), Tea with Milk and Sugar. Dinner: Ski D'lite Yoghurt, Anchovy (Drained Solids in Oil, Canned), Cobram Estate Extra Virgin Olive Oil, Tomatoes, Sour Dough Bread. Snacks/Other: Coffee with Milk and Sugar, Lipton Tea and Sugar. more...
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Gaining 0.2 kg a Week
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