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Yippee surgery is behind me and I feel great, I've decided to continue this lifestyle and delve into the 90kg range. I have my eye on mid September or 3 months from now and another 10 kg drop, here goes hehe...
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102 kg
Lost so far: 24 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 19.12g | Prot: 36.93g | Carbs: 108.92g.
Breakfast: Mars Promite, Tip Top The One Soft White Sandwich Bread, Lipton Tea and Sugar, Woolworths Select Swiss Light Cheese Slices. Lunch: Lipton Tea and Sugar, Woolworths Select Marmalade, Sour Dough Bread. Dinner: Sour Dough Bread, Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). more...
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Losing 1.8 kg a Week
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