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partied somewhat this past week so it comes as no surprise that half the effort equals half the result...hmmm bah humbug I really did want to kid myself...
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100.5 kg
Lost so far: 25.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 18.17g | Prot: 35.32g | Carbs: 139.75g.
Breakfast: Woolworths Select Swiss Light Cheese Slices, Tea with Milk and Sugar, Sour Dough Bread, Mars Promite. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Tea with Milk and Sugar. Dinner: Sour Dough Bread, Woolworths Select Swiss Cheese Slices. Snacks/Other: Raisin Bread, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 0.5 kg a Week
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