Weigh In record (no journal entry) for 14 July 2016
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101.6 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 24.44g | Prot: 14.56g | Carbs: 52.27g.
Breakfast: Papayas, Helga's Mixed Grain, Macro Natural Almond Spread. more...
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steady weight
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thegoat001's Weight History
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