Weigh In record (no journal entry) for 15 July 2016
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50 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 72.48g | Prot: 88.31g | Carbs: 144.60g.
Breakfast: Milk, Uncle Tobys Cheerios. Lunch: Coles Tasty Cheddar Shredded, Refried Beans (Canned), Sour Cream, Old El Paso Hot Chunky Tomato Salsa, Tortilla Chips (White Corn). Dinner: Turkish Delight, Puff Pastry, Mashed Potato (from Fresh), Woolworths Beef Mince Premium. more...
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1638 kcal
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Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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EmilyTelfer's Weight History
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