Weigh In record (no journal entry) for 18 July 2016
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100.9 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 105.41g | Prot: 164.66g | Carbs: 184.60g.
Breakfast: Beer, Chicken Schnitzel, Papayas, Cherry Tomatoes, Cooked Red Peppers, The Laughing Cow Light Cheese Spread, Scrambled Egg. Lunch: Salmon Avo Roll with Brown Rice, Miso Soup. Dinner: Couscous (Cooked), Baked or Grilled Salmon. Snacks/Other: Hard-Boiled Egg, Hard-Boiled Egg. more...
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Losing 0.6 kg a Week
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thegoat001's Weight History
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