Weigh In record (no journal entry) for 20 July 2016
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50 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 43.57g | Prot: 49.89g | Carbs: 213.37g.
Breakfast: Strawberries, Orange Juice, Milk, Woolworths Wheat Biscuits. Dinner: Nacho Flavor Tortilla Chips, Lowfat Plain Yoghurt, Kellogg's Nutri-Grain Bar, Bulla Gourmet Yoghurt, Coles Toasted Original Muesli. Snacks/Other: Strawberry Toppings, Milk. more...
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1383 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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EmilyTelfer's Weight History
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