Weigh In record (no journal entry) for 21 July 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 114.91g | Prot: 79.77g | Carbs: 314.23g.
Breakfast: Pura Light Start 1% Milk, Fuji Apples, Curry Puff, Yeast Leavened Doughnuts (with Jelly Filling), Chewing Gum (Sugarless), Pineapple, Oats, Chobani Plain Yoghurt 4% Fat, Coffee, Splenda Sweetener, Splenda Sweetener, Tea with Milk. Lunch: Tangerines (Mandarin Oranges), Cheddar Cheese, Egg (Whole), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Vinegar (Cider). Dinner: Beef Shank Crosscuts (Trimmed to 0.65 cm Fat, Choice Grade), Cooked Brussels Sprouts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Coles Balsamic Vinegar. Snacks/Other: Arnott's Shortbread Cream, Arnott's Kingston, Arnott's Scotch Finger Biscuits, Arnott's Vita-Weat, Unibic Anzac Biscuits, M&M's Milk Chocolate, Asian Pears, Naturally Tasti Nut Bar White Choc Macadamia with Cranberries. more...
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1722 kcal
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Exercise:
Running - 11/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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