Weigh In record (no journal entry) for 22 July 2016
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100.2 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 70.18g | Prot: 88.11g | Carbs: 208.20g.
Breakfast: Bananas, Mckenzie's Shredded Coconut, Strawberries, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: McDonald's Garden Salad, Chicken Schnitzel. Dinner: Coles Garlic Naan, SunRice Indian Tikka Masala Curry with Chicken & Rice. Snacks/Other: Nature's Way Super Cacao Powder, Pauls Trim Milk, Tangerines (Mandarin Oranges), Kiwi Fruit. more...
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Losing 1.3 kg a Week
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thegoat001's Weight History
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