redbox1's Journal, 26 Jul 16

Weigh In record (no journal entry) for 26 July 2016
100 kg Lost so far: 26 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2016:
911 kcal Fat: 23.82g | Prot: 28.64g | Carbs: 142.52g.   Breakfast: Coffee with Milk and Sugar, Mars Promite, Tip Top The One Soft White Sandwich Bread. Lunch: Lipton Tea and Sugar, Cheddar Cheese, Tip Top The One Soft White Sandwich Bread. Dinner: The Dutch Company Speculaas, Coffee with Milk and Sugar, Vegetable Curry. more...
steady weight

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redbox1's Weight History


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