Weigh In record (no journal entry) for 26 July 2016
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100 kg
Lost so far: 26 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 23.82g | Prot: 28.64g | Carbs: 142.52g.
Breakfast: Coffee with Milk and Sugar, Mars Promite, Tip Top The One Soft White Sandwich Bread. Lunch: Lipton Tea and Sugar, Cheddar Cheese, Tip Top The One Soft White Sandwich Bread. Dinner: The Dutch Company Speculaas, Coffee with Milk and Sugar, Vegetable Curry. more...
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steady weight
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