Weigh In record (no journal entry) for 30 July 2016
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98.7 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 118.56g | Prot: 83.17g | Carbs: 76.59g.
Breakfast: Cherry Tomatoes, Coconut Oil, Spinach, Scrambled Egg. Dinner: Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun. Snacks/Other: Macadamia Nuts, Mckenzie's Shredded Coconut, Blueberries, Almonds, Chobani Plain Non-Fat 0% Greek Yogurt (100g). more...
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Losing 0.6 kg a Week
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thegoat001's Weight History
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