thegoat001's Journal, 02 Aug 16

thegoat001's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2016

98.7 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

1264 kcal

Fat: 81.94g | Prot: 97.83g | Carbs: 39.23g. Breakfast: Coconut Oil, Cherry Tomatoes, Scrambled Egg, The Laughing Cow Light Cheese Spread. Lunch: Tangerines (Mandarin Oranges), Grilled Chicken (Skin Not Eaten). Dinner: Baked or Grilled Salmon. Snacks/Other: Carrots, Macadamia Nuts. more...

2646 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

thegoat001's Weight History

View Complete History

thegoat001's Journal, 02 Aug 16

Submit a Comment

thegoat001's Weight History