Weigh In record (no journal entry) for 02 August 2016
|
100 kg
Lost so far: 26 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
547 kcal
|
Fat: 13.29g | Prot: 25.91g | Carbs: 77.57g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mars Promite, Tip Top The One Soft White Sandwich Bread, Coffee with Milk and Sugar. Dinner: Sour Dough Bread, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Spinach. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|