thegoat001's Journal, 03 Aug 16

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Weigh In record (no journal entry) for 03 August 2016

97.7 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2016:

973 kcal

Fat: 73.26g | Prot: 64.27g | Carbs: 20.87g. Breakfast: Kale, Scrambled Egg, The Laughing Cow Light Cheese Spread. Lunch: Avocado, Grilled Chicken (Skin Not Eaten). Snacks/Other: Macadamia Nuts. more...

2585 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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thegoat001's Journal, 03 Aug 16

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thegoat001's Weight History