Weigh In record (no journal entry) for 10 August 2016
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97.2 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 61.97g | Prot: 65.69g | Carbs: 34.85g.
Breakfast: Spinach, Scrambled Egg, The Laughing Cow Light Cheese Spread, Coconut Oil. Lunch: Almond Butter, Blueberries, Macro Almonds, Mckenzie's Shredded Coconut, Chobani Plain Non-Fat 0% Greek Yogurt. Dinner: Chicken Tikka Masala. more...
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Losing 0.5 kg a Week
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thegoat001's Weight History
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